Replenishing Exercise: Inner Reflections for Fall – Equinox and Beyond

The period around each equinox is a good time to think about balance. It’s a time to relish our busy times balanced with rest so we have energy to move forward into the new season. Thankfully there are bursts of brilliant color as the light lessens. Some people may experience feelings of loss and grief as daylight lessens. Read the rest →

Remember to Breathe

Here’s a mini-Replenisher you can do any time, anywhere, in any position — sitting at a desk, standing in line — and no one else will even know you’re doing it! Read the rest →

Vernal Equinox Expressive Arts Activity: Preparing Your Soil for New Growth

Here’s a rewarding activity from my group around the time of the vernal equinox. It focuses our attention on the polarities and balances of our lives. Most importantly, it awakens possibilities for new growth. Read the rest →