Groups and Workshops

Adele Brookman is available to facilitate Gratitude Groups for your Organization, Agency or group.

Please contact me by phone – 415 681-7090 – if you are interested.

Self-Care Workshops

  • Gratitude Practice
  • Who Cares For You While You Care for Others?
  • Stress Reduction through Stretching – Mind, Body, & Spirit
  • Replenishing – Creative Arts for Nurturing Self-Care
  • Play-shop – Play therapy for Grown-ups
  • Laughter Yoga
  • Overcoming Insomnia
  • Anxiety, Phobias, Blues & Blahs

Holiday Survival Workshops

Grief and Loss Workshops and/or time-limited groups

  • Family — Mother loss, Father loss, Sibling loss, Spousal loss
  • Pet — Loss of a pet
  • Friend — Individual or Multiple losses
  • Loss of a Dream
  • Writing your grief/loss memoir