Adele Brookman is available to facilitate Gratitude Groups for your Organization, Agency or group.

Please contact me by phone – (415) 902-0684 – if you are interested.

Self-Care Workshops

• Gratitude Practice
• Who Cares For You While You Care for Others?
• Stress Reduction through Stretching – Mind, Body, & Spirit
• Replenishing – Creative Arts for Nurturing Self-Care
• Play-shop – Play therapy for Grown-ups
• Laughter Yoga
• Overcoming Insomnia
• Anxiety, Phobias, Blues & Blahs

Holiday Survival Workshops

• Thanksgiving
• Finding Gratitude in the Face of Grief

• Winter Holidays
• Winter Holidays Survival Workshop
• Post-Holiday Debriefing
• Valentine’s Day
• Be Your Own Best Valentine
• Spring Holidays
• “Spring Can Really Hang You Up the Most”
• Mother’s Day
• Mother’s Day Workshop for Motherless Women
• Father’s Day
• Father’s Day Workshop for Fatherless Women

Grief and Loss Workshops and/or time-limited groups

• Family — Mother loss, Father loss, Sibling loss, Spousal loss
• Pet — Loss of a pet
• Friend — Individual or Multiple losses
• Loss of a Dream
• Writing your grief/loss memoir